For Men


Hello Families! Here’s a story about relationships: A couple came to a pre-marital counseling session. They had been talking about marriage and how they felt closer to taking this step in their lives. They had been together for several years. They both said they felt safe and happy together. They wanted to do their marriage right, not repeat some of the painful things they saw their parents and friends do in their marriages....

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Hello, world! I recently hit a professional goal that I had set in the beginning of the year. I had set this goal as a benchmark in the development of my business. I hit my goal on the timeframe I set. It feels GREAT to have accomplished it! This may be the best thing about goals–you get so much out of the process. So what did I learn? Goals are challenging. Working towards your goals requires effort in directions that you might...

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Hello, Families! How often do you put off what you need to do? Shelve it. Avoid it. Out of sight, out of mind. Procrastination is an everyday occurance. We put off things that we just can’t commit immediate attention to. Like credit, we will delay payment until the end of the month! It is a psychological strategy. Procrastination serves as a coping mechanism for avoiding stress and anxiety due to overcommitting one’s self....

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Hello, Families! “Words that are strictly true seem to be paradoxical.” –Lao-tse. That sounds like love to me! “To love something you must set it free.” Yep, a paradox. Webster’s Dictionary defines paradox as “a statement that is seemingly contradictory or opposed to common sense and yet is perhaps true.” How do you deal with the problems in your relationships? Do you escape the problems...

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Hello, Families! Stress, fear and imagination. What do these three things have in common? These are all constructs of our minds and bodies that interact together. Stress is the body’s response when we are in need of resources we do not have. Our bodies move into a stress response in order to move into action. What typically happens though is that this response system becomes hyperactive–we use it too much! Instead of our...

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